Tips to Improve Your Sleep

Look at yourself in the mirror.. What do you see? 👀 🐼

Eyebags don’t exist naturally, but are caused by your own doings of not sleeping well! Sleep resets your body and helps with keeping your metabolism working at the correct pace every day! If you think you’re not getting enough sleep, then here are 5 simple steps on how you can improve your sleeping rhythm :

1. Work out more 🏋️

2. Meditate 🧘‍♀️

3. Set your sleeping time 😴

4. Turn off electronics before bed 📵

5. Stop caffeine 8 hours before bedtime ☕

I see you drinking that coffee at 6pm in the evening! Go get yourself some sleep and be healthy!

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