Habits That Drain Your Energy

Anxiety and depression are 2 of the biggest silent killers worldwide and there are very few who recognize their lethality towards our generation these days.. It always starts with small little habits that feels like it’s draining a lot of your well-being out of you.. 5 very subtle habits are as follows:

1. Overthinking 💭

2. Inconsistent sleeping patterns 🛏️

3. Eating junk food 🍕

4. Living in the past ⌛

5. Negative people 🤬 Notice these subtle habits before it’s too late..

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